eikarycka

eikarycka

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Tuesday, January 12, 2010

weddings + works + diet

omg!!! there's so much work i have to do~!! got new files~~ i mean FILESSSSSSSSSS hhahahaha and many PAPERSSSSSSS to present this coming monday!! phewwwww .. well, no choice u got to do what u have to~ hahah telan sudehhh hahaha well, talking bout works, i think somehow working now have change me a lil bit.. well.. in term of confidence and communication.. haha my boss said that main concern is in communication.. i tend to speak up and i tend to sound direct hahah i guess i really have change~ before this during my study time i am a bit reserve n simpan dalam hati type of person.. (sometime when u need to sound direct u have to la) kalau kerja i always not confidence in myself and i doubt my decision~ even in my interview the interviewer said that i am lack of confidence. but now, i SPEAK UP! hhahaa im not sure its good or not but i have to change a bit, haf to consider the team and my working enviroment hehehe. I promise no SOUND DIRECT dah haf to relax a bit.. thanks boss for the good advice.. i really need it to improve myself. I am actually feel good when someone can talk to u straight to ur face, tegur u to improve urself.. im ok with that~ because that is how u can try to improve instead ckp belakang kan.. better tegur elok2~ heheh..

Enough bout works, now lets go to weddings~!! omg!! i loveeee weddings!! last week i went to my frenz wedding.. i was awesome~! meet up with my school mate, tangkap gambar, makan kek pengantin~ ( thanks pengantin!) hahah this week my beloved office mate, ijan will have her wedding and she askme to be her maid of honor ;p yeayy hehheeh next week lak my cuz kawen~~ she's way ypunger than i am~ so i have to prepare answers~ ( when will u get married) haha

As for diet~ i am totally on for diet!! there's acompetition at my office its called THE BIGGEST LOSER MQA, and i am in~!! we will have aerobic session n talk with the trainer.. i plan to do detox diet next week starting on sunday!! wish me luck!! heheheh


ONE WEEK DIET PROGRAME


This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.

During the first 7 days you must drink 10 glasses of water each day.

DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.

DAY FOUR
Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.

DAY FIVE
Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

** yang nie kita gantikan dengan roti/bihun (selain nasi ler)

DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your
digestive system and remove toxic substances that have a accumulated in the system.





1 comment:

fLoRanCe said...

omg!! eika...on diet eh....wish u luck babe..;p